Coronary Heart Disease (CHD) occurs when your coronary arteries (the arteries that supply blood and oxygen to your heart muscle) become clogged with fatty material called plaque or atheroma. Plaque slowly builds up on the inner walls of the arteries, causing them to become narrow. This process is called atherosclerosis. It can start when you are young, and be well advanced by the time you reach middle age. If your arteries become too narrow, less blood can reach your heart muscle. This may lead to symptoms such as angina (chest pain). If a blood clot forms in the narrowed artery and completely blocks the blood supply to part of your heart, it can cause a heart attack. Heart disease is the leading single cause of death in Australia. More than 21,500 Australian lives were lost to this disease in 2011.
Who does this affect?
A person’s family history of disease or genes can increase their tendency to develop:
- High blood pressure
- High cholesterol
- A particular body shape.
Although having a family history of CHD is a risk factor, luckily, it does not mean that you definitely will develop it. However, if you do have a family history of CHD, it is important to reduce or remove your other risk factors. For example, limit the amount of saturated and trans fats you eat, do not smoke, and lead an active, healthy lifestyle.
Generally, men have a higher risk than women of developing CHD in middle age. The risk rises, as they get older.
However, the risk of developing CHD is an important issue for women, especially as they get older. It is not clear why women tend to get CHD at a later age than men, although it is likely that hormonal changes after menopause, combined with changes in their risk factors, play a role.
Despite your gender and age, you can reduce your risk of developing CHD if you follow a healthy lifestyle and take medicines as prescribed by your doctor
As well as causing cancer, smoking affects the arteries that supply blood to your heart and other parts of your body. It reduces the amount of oxygen in your blood and damages your artery walls. Smoking increases your risk of heart attack, stroke and peripheral arterial disease (which can lead to gangrene and limb amputation).
Smoking makes your blood ‘stickier’, causing blood cells to clump together. This slows blood flow through your arteries and makes blockages more common. Blockages may cause heart attack and stroke.
Smoking also makes your artery walls sticky, causing them to become clogged with fatty material called plaque or atheroma. Smokers often have cold hands or feet as a result of clogged arteries, which may also lead to serious problems such as gangrene. If the clogged artery is your coronary artery, it can cause angina. If a blood clot forms in the narrowed coronary artery and completely blocks the blood supply to a part of your heart, it can cause a heart attack.
Blood pressure is the pressure of the blood in your arteries (the blood vessels that carry oxygen and nutrients to your body) as it is pumped around your body by your heart. Blood pressure depends on two main things: the amount of blood pumped by your heart and how easily the blood can flow through your arteries.
Your blood pressure will go up and down throughout the day, depending on the time of day and what you are doing. However, high blood pressure is a condition where your blood pressure is consistently high.
Your family history, eating patterns, alcohol intake, weight and level of physical activity have a strong influence on blood pressure. In some people, medicines, including the oral contraceptive pill, contraceptive ‘depot’ injections, steroids (cortisone-like medicines) and arthritis medicines can also raise blood pressure.
High blood pressure can overload your heart and coronary arteries, and speed up the artery-clogging process. This can lead to problems such as heart attack and stroke.
High blood pressure can also affect arteries to other parts of your body, such as the eyes, kidneys and legs.
If high blood pressure is not treated, your heart may weaken because of the constant extra demand. This may cause ‘heart failure’, a serious condition with symptoms such as tiredness, shortness of breath and swelling of the feet and ankles.
Being overweight or obese increases your risk of a number of health problems, including:
- High blood pressure
- High cholesterol
- Gall bladder disease
- Joint problems, such as gout, arthritis and joint pain
- Sleep problems, such as sleep apnea
- Certain types of cancer.
Carrying extra weight around your middle (being ‘apple-shaped’) is more of a health risk, so it is especially important for you to lose weight if this is the case.
To achieve a healthy body weight, balance the energy (kilojoules) coming into your body through food and drinks, with the energy (kilojoules) being used up by your body through regular physical activity.
Strategies for Prevention
Physical activity and heart disease risk
Physical activity is an important part of looking after your health and reducing your risk of CHD. Regular physical activity will:
- Improve your long-term health
- Reduce your risk of heart attack
- Give you more energy
- Help you to manage your weight
- Help you to achieve healthier total cholesterol
- Lower your blood pressure
- Make your bones and muscles stronger
- Make you feel more confident, happy and relaxed
- Help you to sleep better.
If you have had a heart attack, regular physical activity will help you to recover more quickly. If you have diabetes, it will also help you to manage your blood-glucose levels.
Physical activity doesn’t have to be strenuous. Moderate-intensity physical activity, such as brisk walking, is great for your health. We recommend that you do at least 30 minutes of moderate-intensity physical activity on most, if not all, days of the week. You can do this in smaller bouts, such as three 10-minute walks, if it is easier.
Things to remember
- There is no single thing that causes CHD, but there are several risk factors that contribute to it.
- You can reduce your risk of developing CHD by reducing or removing the modifiable risk factors, such as smoking, high total cholesterol, high blood pressure, being physically inactive, being overweight, diabetes, depression and social isolation.
- Take any medicines as prescribed by your doctor.
Coronary heart disease (CHD) affects many people and may cause angina (chest pain) and heart attack. Risk factors for heart disease include smoking, diabetes, obesity, family history and age. By following a healthy lifestyle and taking medicines as prescribed by your doctor, you can reduce your overall risk of developing coronary heart disease.